Shiniquiet's Journal, 26 April 2023

206.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.23g | Prot: 93.84g | Carb: 143.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Black Beans (Canned). Dinner: Cherry Cobbler, Macaroni or Noodles with Cheese and Beef. more...

5193 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...