|
There's always that first flush of fluids in the beginning. This isn't normal weight loss. Don't expect it every week. Enjoy the moment, but don't expect it to come off this fast. WTG me.
|
224.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2023:
|
1572 kcal
|
Fat: 128.59g | Prot: 85.59g | Carb: 18.02g.
Breakfast: Johnsonville Original Breakfast Sausages, Fried Egg, Butter (Salted), Avocados, Compliments Boneless Smoked Ham Steak Slices. Dinner: Creamy Bacon Thyme Chicken. more...
|
losing 4.9 lb a week
|