Weigh In record (no journal entry) for 26 April 2023
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164.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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2337 kcal
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Fat: 62.50g | Prot: 213.27g | Carb: 241.18g.
Breakfast: Whole Wheat Bread, Strawberries , Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Natural Whole Wheat Bread. Dinner: Fresh Express Garden Salad, Salad Dressing, Mozzarella Cheese, Lasagna with Meat, Boar's Head Blue Cheese, Garlic Bread. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Kroger Oatmeal Raisin Cookie. more...
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2759 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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