Weigh In record (no journal entry) for 26 April 2023
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183.4 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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2660 kcal
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Fat: 126.56g | Prot: 112.54g | Carb: 285.93g.
Dinner: Leche Entera, Aguila Chocolate, Tomate de Árbol, Aceite de Oliva, Lechuga, Huevo Duro, Mandioca, Aceite de Oliva Extra Virgen, Milanesa de Pollo, Spaghetti Integrales, Manteca. Snacks/Other: Café Instantáneo, Mandarinas, Manzana Verde, Ciruela, Banana, Aceitunas Verdes en Salmuera, Nuez, Queso Mozzarella. more...
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losing 0.2 lb a week
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