|
Se vuleve q bajon de nuevo atajarse bien
|
141.8 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2023:
|
1428 kcal
|
Fat: 59.35g | Prot: 78.27g | Carb: 146.83g.
Breakfast: Manzanas, Sturla Chia Triturada, Ilolay Yogurt Descremado Batido. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Tomates, Huevo, Patas de Pollo. Snacks/Other: Manzanas, Natural Seed Super Granola , Yogurísimo Yogurt Natural, Muffins de Arándanos. more...
|
|
1965 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbiemarkus's weight history
|