Weigh In record (no journal entry) for 26 April 2023
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147.9 lb
Lost so far: 17.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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583 kcal
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Fat: 9.97g | Prot: 33.74g | Carb: 87.33g.
Breakfast: Limiar Pão Integral, Café com Leite e Açúcar. Lunch: Beterraba Cozida, Purê de Batatas (com Leite Integral e Manteiga), Filé de Frango Grelhado. Snacks/Other: Café com Leite e Açúcar, Limiar Pão Integral. more...
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losing 1.3 lb a week
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