Weigh In record (no journal entry) for 29 January 2015
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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2508 kcal
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Fat: 67.91g | Prot: 82.33g | Carb: 376.55g.
Breakfast: Waitrose Lemon Tart, Wagon Wheels Wheelies, Tesco Braeburn Apple, Dried Chia Seeds, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small). Dinner: Campbell's Minestrone Soup, John West Tuna Chunks in Brine (56g), Cucumber (with Peel), Asda Silverskin Pickled Onions, Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt, Campbell's Cream of Mushroom Cup Soup, Walkers Squares Salt & Vinegar (27.5g), Asda Silverskin Pickled Onions. more...
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losing 3.1 lb a week
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