Weigh In record (no journal entry) for 26 April 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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3452 kcal
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Fat: 96.38g | Prot: 242.43g | Carb: 396.67g.
Breakfast: Latte Arborea Latte Parzialmente Scremato, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Lindt Latte Caramello, Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Granarolo Mozzarella Proteica, Focaccia, Rio Mare Tonno al Naturale, Conad Riso Carnaroli, Pomodoro Tondo Rosso Enrico. more...
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gaining 7.7 lb a week
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