Weigh In record (no journal entry) for 14 September 2009
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256.0 lb
Lost so far: 64.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2009:
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1192 kcal
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Fat: 23.00g | Prot: 102.50g | Carb: 146.50g.
Breakfast: triple cherry mixed fruit, pub style horseradish sauce, light bread, kraft fat free cheese, boars head roast beef. Lunch: Calorie Countdown Dairy Beverage Fat Free. Dinner: light mayo, wasa, Premium Solid White Albacore Tuna in Water, pub style horseradish sauce. more...
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4939 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 1 hour, treadmill at work 6 miles 4 mph - 1 hour and 29 minutes, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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