Weigh In record (no journal entry) for 26 April 2023
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203.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1756 kcal
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Fat: 95.02g | Prot: 67.06g | Carb: 150.40g.
Breakfast: Filinchen Glutenfrei & Laktosefrei, Brunch Blütenhonig, Stardrink Iso Light, Kaffee, Milfina Butter, Géramont Cremig-Zarte Scheiben. Lunch: Trocken Geriebener Parmesan, Gutes Land Gratinkäse, Eridanous Kritharaki, Knorr Champignons in Rahm, Oryza Natur Reis, Milfina Butter. Dinner: Dreistern Würzfleisch, Malzbrot, Milbona Gratin Käse, Zörbiger Überrübe, Arla Kaergarden Gesalzen. Snacks/Other: Storck Werthers Original. more...
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losing 4.6 lb a week
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