Weigh In record (no journal entry) for 26 April 2023
|
151.4 lb
Lost so far: 38.4 lb.
Still to go: 11.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 April 2023:
|
675 kcal
|
Fat: 28.52g | Prot: 28.38g | Carb: 81.10g.
Lunch: Mixed Salad Greens, Tesco Cucumber, Sainsbury's Greek Feta, Broccoli, Honey Mustard Dressing, Tomatoes. Dinner: Tuna Pasta Bake 12.12.21. more...
|
|
1845 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|