kgator's Journal, 15 July 2011

148.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 17.50g | Prot: 46.00g | Carb: 103.00g.   Breakfast: 90 calorie fiber one bar. Lunch: sandwich round, Kraft fat free cheddar cheese, herb turkey. Snacks/Other: 100 Calorie Butter Popcorn, 100 Calorie Homestyle Popcorn, Light String Cheese, 100 Calorie Homestyle Popcorn. more...

1878 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...