ookle's Journal, 29 January 2015

149.0 lb Lost so far: 0.9 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 36.51g | Prot: 177.41g | Carb: 300.42g.   Breakfast: Coles 4 Bean Mix, Coles Baby Peas, Coles Tuna Onion and Savory Sauce, SunRice Medium Grain Brown Rice, Coles Tuna Sweetcorn & Mayonnaise. Lunch: McCain Baby Peas, John West Tuna Chunks - Garlic & Soy in Oil, Coles 4 Bean Mix, SunRice Medium Grain Brown Rice. Dinner: Capsicum, Mushrooms, Birds Eye Frozen Chopped Spinach, Coles Baby Peas, Onions, Chicken Breast. Snacks/Other: Milo Milo Chocolate Powder, Coles Lite Milk, Cocobella Coconut Water, Bananas, Nature's Way Instant Natural Protein Figure. more...

2286 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...