Weigh In record (no journal entry) for 28 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1454 kcal
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Fat: 98.82g | Prot: 119.18g | Carb: 22.31g.
Breakfast: Egg, Spectrum Organic Virgin Coconut Oil, Broccoli, Mozzarella Cheese (Whole Milk), Ground Beef (Cooked). Lunch: Bacon Grease, Ground Pork, Celery, Brussels Sprouts, Cauliflower. Dinner: Dole Butter Bliss Salad Mix, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Designer Whey French Vanilla Protein Shake. more...
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2607 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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tiffani j's weight history
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