yazzer's Journal, 28 January 2015

232.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 152.74g | Prot: 122.62g | Carb: 146.66g.   Breakfast: Coffee (Brewed From Grounds), Kroger Eggs (Large). Lunch: Cracker Barrel Old Country Store Turnip Greens, Chicken Thigh, Chicken Leg. Dinner: Frozen Cherries, Almonds. Snacks/Other: Grapes (American Type, Slip Skin). more...

3262 kcal

Activities & Exercise: Running - 7/mph - 27 minutes, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...