Weigh In record (no journal entry) for 14 September 2009
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307.0 lb
Lost so far: 25.0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2009:
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1561 kcal
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Fat: 69.23g | Prot: 91.83g | Carb: 146.03g.
Breakfast: 2% milk, coffee-mate, instant coffee, Bananas. Lunch: goldfish. Dinner: Boneless Wings, Crispy Orange Chicken Bowl. more...
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5010 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 1 hour, Driving - 4 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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