kettlebell 123's Journal, 26 April 2023

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Weigh In record (no journal entry) for 26 April 2023

187.2 lb Lost so far: 13.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2023:

555 kcal

Fat: 25.35g | Prot: 42.06g | Carb: 38.12g. Breakfast: Toasted White Bread . Dinner: Beef Sausage (Cooked) . Snacks/Other: John West Tuna Tempters Sweet Chilli, John West Tuna Tempters Sweet Chilli. more...

2380 kcal

Activities & Exercise: Golf (walking) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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kettlebell 123's Journal, 26 April 2023

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