ccgiddings's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

309.0 lb Lost so far: 0 lb. Still to go: 109.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 January 2015:

390 kcal

Fat: 29.00g | Prot: 30.00g | Carb: 5.00g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...

3414 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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ccgiddings's Journal, 28 January 2015

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