Weigh In record (no journal entry) for 15 July 2011
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134.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1438 kcal
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Fat: 40.42g | Prot: 45.07g | Carb: 230.67g.
Breakfast: Mini-Snacks Natural California Raisins, almond milk unsweetened, Organic Promise Cereal - Cinnamon Harvest, Strawberries , Blueberries , Coffee, Fried Egg without Fat. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing, Mayan Harvest Bake. Dinner: Japanese Seaweed Salad (Wakame), California Rolls. Snacks/Other: Egg Roll, Activia Fiber Yogurt - Strawberry & Cereal, Green & Black Toffee Milk Chocolate, White Cheddar Popcorn. more...
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1963 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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