3giggles's Journal, 15 July 2011

181.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1014 kcal

Fat: 44.17g | Prot: 62.61g | Carb: 89.47g.   Breakfast: Hard-Boiled Eggs, banana nut cheerios. Lunch: Spinach and Chicken Manicotti. Dinner: hidden valley ranch lowfat buttermilk, boiled egg, Grilled Chicken Breast Strips, lettuce. Snacks/Other: 80% ground beef, apple juice box. more...

2259 kcal

Activities & Exercise: Resting - 15 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours. more...