Weigh In record (no journal entry) for 25 April 2023
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229.7 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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784 kcal
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Fat: 37.82g | Prot: 32.30g | Carb: 79.56g.
Lunch: Walkers Quavers Grab Bag, Ham and Cheese Sandwich . more...
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losing 7.7 lb a week
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Phenny's weight history
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