Weigh In record (no journal entry) for 25 April 2023
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164.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2361 kcal
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Fat: 121.20g | Prot: 108.76g | Carb: 213.34g.
Breakfast: Whole Wheat Bread, Strawberries , Cheddar Cheese , Kroger Eggs (Large). Dinner: Mozzarella Cheese, Strawberries , Blue Cheese , Mixed Salad Greens, Kroger 93% Lean Ground Beef, Great Value Whole Wheat Spaghetti, Marie Callender's Chicken Pot Pie. Snacks/Other: Kroger Oatmeal Raisin Cookie. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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