Weigh In record (no journal entry) for 25 April 2023
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164.4 lb
Lost so far: 35.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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480 kcal
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Fat: 9.38g | Prot: 55.50g | Carb: 48.50g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Millville Protein Crunchy Granola Cranberries & Almonds, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Fairlife High Protein Chocolate. more...
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gaining 0.2 lb a week
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