Weigh In record (no journal entry) for 25 April 2023
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189.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1294 kcal
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Fat: 39.51g | Prot: 24.68g | Carb: 118.24g.
Breakfast: Toasted White Bread . Lunch: Woolworths Cottage Pie, Carlton Dry Beer. Dinner: La Famiglia Garlic Slice, Vegetable Soup. more...
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gaining 4.1 lb a week
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kettlebell 123's weight history
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