dpennel's Journal, 28 January 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2634 kcal

Fat: 87.37g | Prot: 103.38g | Carb: 376.08g.   Breakfast: Kellogg's Special K Chocolatey Delight Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake, Blueberries, Coffee, Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate, Quaker Life Cereal - Original. Lunch: Apples, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, The Snack Factory Pretzel Crisps - Original, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Chobani Flip Key Lime Crumble, Sargento String Cheese Mozzarella Cheese Snacks, Pero Family Farms Mini Sweet Peppers, Baby Carrots, Celery, Grape Tomatoes. Dinner: Sweet and Sour Chicken or Turkey, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Chinese Fried Rice, Kung Pao Chicken. Snacks/Other: Nature Valley Protein Crunchy Granola Oats 'N Honey, Brownie, Breyers Classic Vanilla Ice Cream, Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Nabisco BelVita Bites - Chocolate, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Coffee, Coffee. more...

2971 kcal

Activities & Exercise: Squats (Legs) - 3 minutes, Lunge - 3 minutes, 4-Count Burpee - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Push Up - 3 minutes, Sleeping - 5 hours, Resting - 16 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 57 minutes, Walking (brisk) - 4/mph - 30 minutes, Plank - 4 minutes, Dips - 3 minutes. more...