Weigh In record (no journal entry) for 25 April 2023
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1758 kcal
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Fat: 39.90g | Prot: 69.83g | Carb: 272.57g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: 100% Whole Wheat Bread (Home Recipe or Bakery), Stonewall Kitchen Hot Pepper Jelly, Cream Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bean Soup (Home Recipe). Snacks/Other: Trader Joe's Raw Whole Cashews, Ocean Spray Craisins Dried Cranberries, Millville Bran Flakes Whole Grain Wheat & Bran Cereal, Kellogg's Rice Krispies (33g), Sangria, Betty Crocker Rich & Creamy Frosting - Chocolate. more...
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losing 3.9 lb a week
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