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Cut back some to try to get the bloating under control.
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334.6 lb
Lost so far: 61.4 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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2228 kcal
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Fat: 78.85g | Prot: 280.57g | Carb: 148.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Steak (Lean Only Eaten). Snacks/Other: Body Health Perfect Amino, Bodyhealth Power Meal Vanilla, Innosupps Advanced Iso Protein, Grapefruit, Lifesavers Wint-O-Green Mints (4), Dannon Oikos Triple Zero - Cherry, Vita Food Products Wild Herring in Wine Sauce, Body Health Perfect Amino. more...
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losing 9.8 lb a week
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