Weigh In record (no journal entry) for 25 April 2023
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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2822 kcal
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Fat: 89.14g | Prot: 131.73g | Carb: 385.66g.
Breakfast: Great Value Mini Semi-Sweet Chocolate Chips, Kirkland Signature Organic Sugar, Shatila Maamoul Pistachio, Shatila Maamoul Walnut, Egg white cottage cheese, Great Value Old Fashioned Oatmeal, Great Value Lactose Free Fat Free Milk. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Medjool Dates , Bananas, Jolly Time Crispy 'n White Popcorn. Dinner: Chili's Fajitas - Grilled Chicken, Chili's Tostada Chips with Salsa. Snacks/Other: McVities Digestive Wheat Biscuits, Ascent Native Fuel Whey Protein Lemon Sorbet, Apples, Kirkland Signature Almonds. more...
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gaining 2.8 lb a week
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