|
A volver a los buenos habitos
|
142.2 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
1033 kcal
|
Fat: 47.21g | Prot: 51.73g | Carb: 102.91g.
Breakfast: SanCor Queso Pategras, Mermelada, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo. Dinner: Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslo de Pollo (sin Comer la Piel). Snacks/Other: Natural Seed Super Granola , Ilolay Yogurt Descremado Batido, Manzana, Croppers Maní, Almendras & Pasas de Uva. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbiemarkus's weight history
|