Weigh In record (no journal entry) for 25 April 2023
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158.6 lb
Lost so far: 13.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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408 kcal
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Fat: 30.51g | Prot: 25.48g | Carb: 10.86g.
Breakfast: Birch Benders Keto Pancake & Waffle Mix, Fried Egg, Oscar Mayer Traditional Bacon. more...
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losing 7.0 lb a week
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