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jluparia
Journal
15 Jul 11
jluparia's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
181.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1406 kcal
Fat: 63.04g | Prot: 52.50g | Carb: 46.36g.
Breakfast:
Egg, Cream (Half & Half), blueberries, pure protein powder.
Lunch:
fat free refried beans, wholly guacamole, Romaine Salad, Chicken.
Dinner:
skinless frankfurter.
Snacks/Other:
Sauvignon Blanc Wine, Vodka.
more...
2388 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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