Weigh In record (no journal entry) for 28 January 2015
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261.0 lb
Lost so far: 0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1213 kcal
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Fat: 43.20g | Prot: 71.79g | Carb: 140.63g.
Breakfast: Franz Light & Healthy Multigrain English Muffins, Boiled Egg, Kirkland Signature Fat Free Milk, California Avocados, DaVinci Gourmet Caramel Sugar Free Syrup, Tap Water, Starbucks VIA Ready Brew - Italian Roast. Lunch: Kraft Light Raspberry Vinaigrette Dressing, Great Value Light Sour Cream, Chi-Chi's Taco Meat, Kirkland Signature Mexican Style Blend Cheese, Dole Romaine Lettuce. Dinner: White Potatoes (Flesh and Skin), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Kraft Fat Free Catalina Salad Dressing, Milk (Nonfat), Sunset Campari Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Water, Dry Roasted Almonds (with Salt Added), Pink Lady Apples. more...
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3609 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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