rem7144's Journal, 25 April 2023

241.5 lb Lost so far: 55.9 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 37.97g | Prot: 67.01g | Carb: 250.48g.   Lunch: Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: McVitie's Milk Chocolate Digestive, Sponge Cake, Porridge. more...

4513 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours and 30 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...