Shamjamz's Journal, 25 April 2023

141.3 lb Lost so far: 16.3 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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633 kcal

Fat: 18.18g | Prot: 46.78g | Carb: 67.94g.   Breakfast: Sugar, Cocoa Powder (Unsweetened) , Cinnamon , Checkers Oats, Tea with Skimmed Milk. Lunch: Youthful Living Shake & Slim, Tomatoes, Tait's Crispbread, Tea with Skimmed Milk. Dinner: Nola Lite Mayonnaise , Eskort Red Viennas, McCain Mixed Vegetables, Lettuce Salad with Tomato. Snacks/Other: Green Tea, Sugar, Jacobs Instant Coffee, Cocoa Powder (Unsweetened) , Dry Roasted Unsalted Peanuts. more...

1743 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...