lucysantana's Journal, 15 July 2011

165.0 lb Lost so far: 23.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 39.60g | Prot: 66.35g | Carb: 200.97g.   Breakfast: 1/3 Less Fat Cream Cheese, Double Fiber grains and more, Egg, non dairy creamer, 16 oz water, 10 oz coffee, sugar. Lunch: wishbone greek, salad mixed greens, green tea, 16 oz water, sugar. Dinner: Pinto beans cooked w/ no seasoning, green tea, 16 oz water, sugar. Snacks/Other: great value sherbert, Salt Free Rice Cakes, natural peanut butter, Whey Lean, double fiber grains and more, green tea, 16 oz water, sugar. more...

2557 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...