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Been false starting for a few days cause of rents visiting, but today we're in full atkins effect! Really pleased that just reducing carbs over the last few days has already resulted in some weight loss.
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211.0 lb
Lost so far: 3.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1429 kcal
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Fat: 113.90g | Prot: 71.13g | Carb: 26.85g.
Breakfast: Creamy Caesar Dressing, Heavy Cream, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Original Beef Jerky Tender Strips, Natural Extra Sharp Cheddar Cheese, Spring Mix, Creamy Caesar Dressing. Dinner: Natural Extra Sharp Cheddar Cheese, Olive Oil Mayonnaise, Red Tomatoes, Spring Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions. Snacks/Other: Florida Avocados. more...
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2944 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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