WhatKatieDid's Journal, 25 April 2023

153.6 lb Lost so far: 36.2 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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843 kcal

Fat: 28.52g | Prot: 28.58g | Carb: 85.95g.   Lunch: Tomatoes, Honey Mustard Dressing, Broccoli, Sainsbury's Greek Feta, Tesco Cucumber, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Prosecco. more...

2395 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Running (jogging) - 5/mph - 17 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...