marry_dy's Journal, 28 January 2015

128.5 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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674 kcal

Fat: 13.39g | Prot: 68.90g | Carb: 78.30g.   Breakfast: Protein Shake. Lunch: Instant Coffee (Dry Powder, with Whitener and Sugar), Protein Bar. Dinner: Weight Watchers Cottage Pie, Chewing Gum (Sugarless) , Coffee with Milk and Sugar. more...

2185 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 1 hour, Desk Work - 10 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...