Weigh In record (no journal entry) for 27 January 2015
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129.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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987 kcal
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Fat: 25.36g | Prot: 71.76g | Carb: 125.68g.
Breakfast: Coffee with Sugar, Quest Chocolate Brownie Protein Bar. Lunch: Instant Coffee (Dry Powder, with Whitener and Sugar), Pringles Original 40 G, Tesco Healthy Living Chicken with Baby Potatoes & Vegetables. Dinner: Sainsbury's Filo Pastry, Fish, White Bread, Orange. more...
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2162 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 10 hours, Power Walking - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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