ViaStrong's Journal, 28 January 2015

185.0 lb Lost so far: 80.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 78.57g | Prot: 120.59g | Carb: 95.70g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Country Choice Organic Irish Style Steel Cut Oats, Skim or Nonfat Milk (Calcium Fortified), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g). Lunch: Great Value Deli Style Sliced Swiss Cheese, Great Value Hamburger Patty. Dinner: Blueberries, Tomatoes, Egg White, Heinz Hamburger Dill Chips Pickles, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Almond Butter, Shadybrook Farms Ground Turkey 93/7, Skinless Chicken Breast. Snacks/Other: Salmon, Broccoli, Kroger Deluxe Mixed Nuts. more...

3717 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 4 hours, Sleeping - 4 hours and 20 minutes, Driving - 1 hour, Desk Work - 6 hours. more...