Weigh In record (no journal entry) for 28 January 2015
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1914 kcal
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Fat: 49.41g | Prot: 99.05g | Carb: 250.49g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: 100% Whole Wheat Bread, Campbell's Roasted Chicken & Chardonnay Soup, McCain Crinkle Cut French Fries, Kraft 2% Milk American Cheese Singles. Dinner: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, v8 fusion v8 fusion light banana strawberry juuce, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Dunkin' Donuts Coffee with Cream (Medium). more...
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2334 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 50 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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