sarahkdutton's Journal, 15 July 2011

174.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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700 kcal

Fat: 32.50g | Prot: 25.00g | Carb: 78.00g.   Breakfast: Fiber One Chewy Bars. Lunch: Gyro Pita. more...

2684 kcal

Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...