don mills's Journal, 28 January 2015

242.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 71.80g | Prot: 67.77g | Carb: 176.80g.   Breakfast: Uncle Ben's Spanish Style Ready Rice, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Hissho Sushi Crispy Crab Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Martini. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3481 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...