Weigh In record (no journal entry) for 15 July 2011
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245.0 lb
Lost so far: 1.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1318 kcal
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Fat: 38.32g | Prot: 142.81g | Carb: 96.72g.
Breakfast: boiled egg. Lunch: chicken breast. Dinner: Mixed Vegetables, chicken breast. Snacks/Other: Milled Flaxseed, Milk (1% Lowfat with Added Vitamin A), apple, banana. more...
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steady weight
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