Weigh In record (no journal entry) for 15 July 2011
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1834 kcal
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Fat: 72.62g | Prot: 45.24g | Carb: 260.18g.
Breakfast: Wild Berry Tea (Medium), Cantaloupe Melons . Lunch: Apple Pecan Chicken Salad. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Reese's Peanut Butter Cups Ice Cream Bar, Bananas, Chocolate Wafers, Blueberries, Pretzel M&M's, Milk Chocolate Milano Cookies. more...
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2086 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 1 hour and 30 minutes, Housework - 1 hour and 18 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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