jasonfahy's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015

233.2 lb Lost so far: 6.8 lb. Still to go: 3.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

426 kcal

Fat: 5.00g | Prot: 14.38g | Carb: 79.25g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. more...

2577 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week


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jasonfahy's weight history