Weigh In record (no journal entry) for 15 July 2011
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125.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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714 kcal
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Fat: 24.47g | Prot: 73.96g | Carb: 59.61g.
Breakfast: Grapefruit (Pink and Red and White), organic buttery spread original whipped, 9 grain & seed. Lunch: Chicken Nuggets (8 Count). Snacks/Other: Soy Protein Isolate (Crude Protein Basis, Potassium Type), Spinach, Blueberries. more...
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gaining 0.0 lb a week
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