Weigh In record (no journal entry) for 28 January 2015
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154.0 lb
Lost so far: 0.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1779 kcal
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Fat: 39.32g | Prot: 122.06g | Carb: 262.59g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Mountain High Lowfat All Natural Plain Yoghurt, Mission Yellow Corn Tortillas, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, Ocean Spray Craisins 100 Calorie Pack. Dinner: Sriracha chicken. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Great Value Yellow Popping Corn, Trader Joe's Roasted & Unsalted Sunflower Seeds, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Great Value Frozen Whole Strawberries, Quest smores, BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 4.2 lb a week
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