jasonfahy's Journal, 15 July 2011

222.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 81.25g | Prot: 86.10g | Carb: 294.25g.   Breakfast: Special K, 2% Fat Milk. Lunch: Stouffers Fried, Lemon Pudding, Praeventia. Dinner: Delissio. Snacks/Other: Dairy Milk, Timbits. more...

2781 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...