Weigh In record (no journal entry) for 15 July 2011
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250.0 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2194 kcal
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Fat: 35.70g | Prot: 132.09g | Carb: 270.25g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Pork Loin (Tenderloin), Egg Beaters - Original. Lunch: Nonfat Strawberry Greek Yogurt, immunity blend, Chicken Breast (Skin Not Eaten). Dinner: Deli Thin Sliced Roast Beef, 45 Calories and Delightful 100% Multi Grain Bread, Rich & Creamy Probiotic Yogurt Triple Berry. Snacks/Other: Budweiser Light Beer, Budweiser Beer, Peanuts in Shell (Shell Not Eaten), Heart to Heart Cereal - Honey Toasted Oat, Deli Thin Sliced Roast Beef, Milk (Nonfat), 45 Calories and Delightful 100% Multi Grain Bread, Grapes, Apples. more...
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3207 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...
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losing 3.0 lb a week
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dcgarage's weight history
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